Oct 10, 2018

10.10.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Time)

21-15-9

Pull-ups

Deadlifts 225/155#

-No Rest-

15-12-9

Bar Muscle-up

Deadlifts 225/155#

Metcon (No Measure)

CORE Finisher

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