Oct 11, 2018

10.11.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (No Measure)

Strength:

2 Rounds For Quality

10/10 Single Arm Strict Press

10 KB Upright Row (heavy)

10 Strict Dips

10/10 Single Arm Ring Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15 Minutes

20 Air Squats

15 Wall Balls

12/9 Calorie Row

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