Oct 30, 2018

10.30.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Weight)

Snatch Complex

5 Sets:

1 Snatch Deadlift

1 Below the knee Power Snatch

1 Above the knee Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 Minutes

12/9 Calorie Row

6 Power Snatch 115/75

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