Nov 1, 2018

11.01.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (No Measure)

Strength/Extended Warm-up

3 Sets

:20 Ring Support

10 DB Renegade Rows

:20 Active Hang From Bar

10 DB Seated Press

Metcon (Time)

5 Ring Muscle-up

15 DB Step-ups 35/25#

200m Run

-Rest 2:00 Between Sets-

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