Nov 3, 2018

11.03.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Calories)

With a Partner

AMRAP x 15 Minutes

P1-Ski for calories

P2- 5 Strict pull-ups +10 Push-ups+ 14 alt. Lunges

Metcon (Calories)

With a Partner

AMRAP x 15 Minutes

P1-Row for Calories

P2-5 Burpees + 10 Box Jumps + 15 wall balls

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