Nov 5, 2018

11.05.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Time)

21-15-9

Deadlift 135/95

Shoulder to OH

-Rest 3 Minutes-

15-12-9

Deadlift 155/105

Shoulder to OH

-Rest 3 Minutes-

12-9-6

Deadlift 185/125

Shoulder to OH

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