Nov 6, 2018

11.06.18

in Uncategorized

Custom Made CrossFit – CrossFit

Back Squat (5-5-5-5)

**Build to a Heavy 5 Rep.

Metcon (AMRAP – Reps)

AMRAP X 14 Minutes

200 Double Unders

100 Wall Balls

50 Toes-to-Bar

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