Nov 7, 2018

11.07.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (No Measure)

EMOM X 12 Minutes

Odd – 8 Power Cleans 155/105#

Even – 6-10 Chest to Bar Pull-ups

Metcon (No Measure)

EMOM X 12 Minutes

Odd – 15/12 Calorie Row

Even – 12 Burpee Over Bar

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