Nov 8, 2018

11.08.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (8 Rounds for reps)

8 Sets

Against A 2:00 Clock

20/15 Calorie Row

Max HSPU in remainder of time

-Rest 2:00 between sets-

Metcon (No Measure)

FINISHER

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