Nov 12, 2018

Veterans Day Hero WOD

in Uncategorized

Custom Made CrossFit – CrossFit

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here

Nov 8, 2018

11.08.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (8 Rounds for reps)

8 Sets

Against A 2:00 Clock

20/15 Calorie Row

Max HSPU in remainder of time

-Rest 2:00 between sets-

Metcon (No Measure)

FINISHER

Nov 7, 2018

11.07.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (No Measure)

EMOM X 12 Minutes

Odd – 8 Power Cleans 155/105#

Even – 6-10 Chest to Bar Pull-ups

Metcon (No Measure)

EMOM X 12 Minutes

Odd – 15/12 Calorie Row

Even – 12 Burpee Over Bar

Nov 6, 2018

11.06.18

in Uncategorized

Custom Made CrossFit – CrossFit

Back Squat (5-5-5-5)

**Build to a Heavy 5 Rep.

Metcon (AMRAP – Reps)

AMRAP X 14 Minutes

200 Double Unders

100 Wall Balls

50 Toes-to-Bar