Nov 5, 2018

11.05.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Time)

21-15-9

Deadlift 135/95

Shoulder to OH

-Rest 3 Minutes-

15-12-9

Deadlift 155/105

Shoulder to OH

-Rest 3 Minutes-

12-9-6

Deadlift 185/125

Shoulder to OH

Nov 3, 2018

11.03.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Calories)

With a Partner

AMRAP x 15 Minutes

P1-Ski for calories

P2- 5 Strict pull-ups +10 Push-ups+ 14 alt. Lunges

Metcon (Calories)

With a Partner

AMRAP x 15 Minutes

P1-Row for Calories

P2-5 Burpees + 10 Box Jumps + 15 wall balls

Nov 2, 2018

11.02.18

in Uncategorized

Custom Made CrossFit – CrossFit

Power clean + Push Jerk (2.2.2.2.2)

Metcon (Time)

15-12-9

Clean and Jerk 135/95#

30-24-18

Calorie Row

Nov 1, 2018

11.01.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (No Measure)

Strength/Extended Warm-up

3 Sets

:20 Ring Support

10 DB Renegade Rows

:20 Active Hang From Bar

10 DB Seated Press

Metcon (Time)

5 Ring Muscle-up

15 DB Step-ups 35/25#

200m Run

-Rest 2:00 Between Sets-