Oct 11, 2018

10.11.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (No Measure)

Strength:

2 Rounds For Quality

10/10 Single Arm Strict Press

10 KB Upright Row (heavy)

10 Strict Dips

10/10 Single Arm Ring Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15 Minutes

20 Air Squats

15 Wall Balls

12/9 Calorie Row

Oct 10, 2018

10.10.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Time)

21-15-9

Pull-ups

Deadlifts 225/155#

-No Rest-

15-12-9

Bar Muscle-up

Deadlifts 225/155#

Metcon (No Measure)

CORE Finisher

Oct 9, 2018

10.09.18

in Uncategorized

Custom Made CrossFit – CrossFit

Split Jerk (5-4-3-3-3)

Metcon (Time)

7 Rounds:

40 Double Unders

10 Shoulder to OH 115/85

Oct 8, 2018

10.08.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (3 Rounds for time)

Every 6:00 x 3 Rounds

400m Run

12 Burpee Over Bar

9 Squat Cleans (155/105)