Oct 31, 2018

10.31.18

in Uncategorized

Custom Made CrossFit – CrossFit

Back Squat (10×3)

Metcon (Time)

3 Rounds:

30 Med Ball Cleans

60 Double Unders

Oct 30, 2018

10.30.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Weight)

Snatch Complex

5 Sets:

1 Snatch Deadlift

1 Below the knee Power Snatch

1 Above the knee Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 Minutes

12/9 Calorie Row

6 Power Snatch 115/75

Oct 29, 2018

10.29.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (Time)

5 Rounds:

15 Russian KB Swings 70/53#

15 Toes-to-Bar

-Rest 2 Minutes-

5 Rounds:

15 Burpees

15 Sit-ups

Oct 27, 2018

10.27.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20 Minutes

15/12 Calorie Row

1 Round of Cindy