Oct 26, 2018

10.26.18

in Uncategorized

Custom Made CrossFit – CrossFit

Power Clean (5,3,3,1,1,1)

Build to a heavy 1 rep Power Clean

Metcon (Time)

2 Rounds:

20 Power Cleans 135/95#

25 Burpees

400m Run

Oct 25, 2018

10.25.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (No Measure)

EMOM X 18 Minutes

Minute 1 – 2 Legless Rope Climbs or 10 Strict Pull-ups

Minute 2 – 6 Strict T2B or 12 Kipping T2B

Minute 3 – 30 Air Squats or 8/8 Pistols

Oct 24, 2018

10.24.18

in Uncategorized

Custom Made CrossFit – CrossFit

Shoulder Press (3×3)

All working sets, same weight accross.

Push Press (3×3)

All working sets, same weight accross

Push Jerk (3×3)

All working sets, same weight accross.

Metcon (Time)

5 Rounds:

20 Alternating DB Snatch 50/35#

200m Run

Oct 23, 2018

10.23.18

in Uncategorized

Custom Made CrossFit – CrossFit

Metcon (No Measure)

Skill

10 Minutes of Squat Therapy

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12 Minutes

30 Wall Balls

15 Box Jump Overs

Metcon (No Measure)

Finisher

40 Strict Hanging Knee Raises

80 Sit-ups

2:00 Elbow Plank